I go and donate plasma twice a week. Not only am I making money, but I am also saving lives at the same time. I really love helping others and helping myself at the same time, so it is a win/win. You have to constantly flex and pump to get the plasma from the blood and my hand gets so tired. Since I have been using this ball, my hands last a lot longer before they get tired.
All I do is hold it in my hand, and squeeze. The ball just conforms to your hand as you squeeze it. It feels really soft and squeezes easily. I can see how it can be use to exercise your hands. I am really clumsy though, so I am happy that this is so soft, if not, knowing me I would drop it somewhere and break something.
This is the easiest way I have ever seen to help with the grip. You can do it anywhere, while you are riding in the car, watching tv, cooking dinner...any time you have a free hand, you can use this. So far it hasn't broken or ripped. Seems to be made out of some good materials as well, so there were no strings or anything else hanging from this ball. I found the squeezing really helps when I am in a bad mood as well. I guess I squeeze the stress and problems away.
Head on over to the Koh Fit Exercise and Stress Ball product page on Amazon. From there you can find out more about this product, see what other people are saying about it, and you can pick one up for yourself or someone you love who may not handle stress well or just has a lot of stress!
I received this product in exchange for my honest and unbiased opinion/review.